Pregnancy is a wonderful period of immense changes in the female body. Health and nutrition become superfluous; however, a very important aspect is the provision of balanced nutrition with adequate vitamins and minerals. Sometimes, food alone may not provide pregnant women with the amounts of nutrients their bodies are looking for.

Prenatal vitamins are a must to keep you healthy during pregnancy and provide the necessary nutrients to the mother as well as the development of the baby. For such a moment when the whole body undergoes different changes, these prenatal vitamins become important. These are advised to be taken once your pregnancy is confirmed for the best possible nourishment.

What Are Prenatal Vitamins?

Prenatal vitamins Prenatal vitamins are uniquely formulated supplements devised to supply the vital nutrients a woman's body requires during pregnancy. Unlike most multivitamins, tablets of prenatal vitamins were specifically constructed to fill the increased nutritional needs of pregnant women with an optimum blend of vitamins and minerals that promote maternal health and foetal development. Ensuring the pregnant women are well supplied with folic acid, iron, calcium, and DHA by taking prenatal pills is imperative for the development of the baby and overall well-being of the mother.

These pregnancy supplements not only benefit pregnant women but are also highly recommended for people trying to conceive. Taking prenatal vitamins early allows the body to prepare before actual conception by increasing the levels of essential nutrients, thus laying down a good foundation.

Benefits of Prenatal Pills During Pregnancy

There are abundant benefits that pregnant ladies derive from prenatal pills. Prenatal vitamins ensure that the mother's body is well supplied with nutrients that can sustain both the mother and the baby inside. Among some of the key benefits of prenatal vitamins include:

1. Prevents Nutritional Deficiencies: Nutrient deficiencies are prevented by giving enough specific nutrients during pregnancy. Prenatal vitamin tablets provide enough intake of the essential nutrients, thereby preventing deficiencies especially in the first trimester during which many of the baby's vital organs are formed.
2. Supports Foetal Development: Prenatal vitamins provide essential nutrients, including folic acid, iron, and DHA that promote the growth of the baby's developing brain, spine, and heart. Taking prenatal pills ensures a baby gets the right dosages of these critical nutrients at a time when they are making crucial developments in their development stages.
3. Reduces the Risk of Birth Defects: The more chances the body gets of having birth defects are reduced by folic acid, another key component found in prenatal vitamin tablets. This is because of its role in the development of the neural tube in babies, thus reducing spina bifida among others.
4. Boosts Maternal Health: Pregnancy may cause the mother to lose much of the stored essential nutrients, leading to fatigue, anaemia, and a weaker immunity in the mother. Prenatal vitamins revitalize these essential nutrients to keep the mother energetic as well as healthy during the pregnancy period.
5. Promotes Healthy Weight and Growth for the Baby: Nutrient levels through prenatal vitamin tablets help develop a healthy body and all-around growth in the baby, thus ensuring healthier birth weight and minimizing the prospects of premature birth.

Key Components of Prenatal Vitamins Tablets

Prenatal vitamins are designed in such a way that it fulfils the various nutritional needs of pregnant ladies. Here are a few key ingredients which are normally present in most prenatal pills:

1. Folic Acid: Folic acid is a crucial component of any prenatal vitamin taken by women during their pregnancy and prevents neural tube defects, where the baby's brain and spine are affected. Doctors prescribed taking 400-600 micrograms of folic acid a day during the pregnancy period to ensure proper working of this critical foetal health process.
2. Iron: It is needed to create additional blood in the mother's body carrying oxygen to the baby. Prenatal vitamin supplements with iron may help prevent anaemia, that will occur during pregnancy.
3. Calcium: This is the chemical that must be used to create bones and teeth in the baby. Additionally, it strengthens mother's bones and maintains them free of deficiency during pregnancy. Calcium is present in most prenatal pills to meet these augmented nutritional requirements.
4. DHA (Docosahexaenoic Acid): DHA is one of the most crucial omega-3 fatty acids that constitute the brain and eyes of the baby. DHA is included in many prenatal vitamins or is suggested to take it as an extra supplement.
5. Vitamin D: Vitamin D helps to improve calcium absorption and enables well development of bones, not just in the mother, but also in the baby. The vitamin D in the prenatal vitamin tablet ensures that the bone structure is sound and that the baby does not suffer from any bone disorder.
6. Iodine: This aids in the proper working of the thyroid in the baby and brain development. It causes problems with the cognitive abilities if there is an iodine deficiency and hence, it forms an important part of the prenatal pills.

When is Prenatal Vitamin Needed?

Prenatal vitamins are equally crucial for women who want to conceive. Beginning taking prenatal pills before pregnancy would ensure the body is all geared up for that major event with every required nutrient that will be successful for conception and establishment of pregnancy. A month or so before attempting conception, women should begin taking prenatal vitamin tablets because necessary nutrients, such as folic acid and iron, will start their work long before pregnancy is confirmed.

Prenatal vitamins should be taken throughout pregnancy - all three trimesters. Each stage of pregnancy has different nutritional requirements, and prenatal pills ensure the mother, and the baby get the needed nutrients throughout this journey. Prenatal vitamin tablets may even prove crucial even after delivery, such as in the case of breastfeeding. They enhance milk production and help replace depleted nutrients in the mother's body.

Trimacare- India's best prenatal vitamin tablets for pregnancy

Trimacare is a customized prenatal nutrition package that is specifically designed for pregnant women in India. Offering more than 20 nutrients in three stages, it caters to the increasing needs of mother and child around every month of pregnancy. Prenatal tablets from Trimacare are an affordable, easily absorbable, and accessible prenatal supplement choice for Indian women.

Composed of a combination of doctors, pharmacologists, and nutritionists, Trimacare is full of advanced nutrients and adheres to the multi-micronutrient model.

It contains essential nutrients such as Iron, Folate, and Calcium. It meets guidelines set by Indian Council of Medical Research and WHO. Trimacare 100% vegetarian prenatal vitamin tablet is very suitable for pregnant women who are sensitive to omega-3 fatty acids, DHA or fish oil commonly found in prenatal vitamins.

Conclusion

A healthy pregnancy requires proper prenatal vitamins because they contain the necessary nutrients that would maintain the health of the mother and ensure growth in the fetus. Actually, taking prenatal vitamin tablets before even getting pregnant and all through a trimester ensures that mothers and their babies get the required dosage of folic acid, iron, DHA, among other necessary nutrients. Besides preventing deficiencies, these prenatal pills promote healthy pregnancy and breastfeeding. Of course, putting prenatal vitamins into your daily routine is a good start towards a healthy pregnancy and establishment of the best development for your baby.